I went for a run today after not running for about three weeks. It hurt like hell...but running for me is a good hurt. I ran about 2.5 miles and it felt like 6! Its amazing how good you feel after a run though.
I was a smoker for the last 10+ years and quit October 17 2008. I don't miss it at all!! I have had so many trying situations this past year where I could have easily given in and smoked but I never wanted to be a smoker and so I never will smoke again. When I quit my ex M was a HUGE help. He would call me and check in with me to make sure that I was doing okay, he bought me the gum and wrote me a card a day saying how proud of me he was. It was really the support I needed to get through the first two weeks. After that it was all on me. When I was a smoker I didn't care that it was bad for me. I didn't care that it was killing me. I didn't care about myself or anyone else. I was a smoker that would light up in the car with non smokers in it...I didn't care. My car, my rules. Now.....the smell alone makes me sick. So to all the people that I have grossed out, made smell and offended with my smoking I am truly sorry and I will guarantee you it will NEVER happen again.
I think I will run three to four times a week again....I owe it to my lungs and it makes me feel great.....it is time for me to feel great
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